Traditional Thai massage is believed to have been developed by a physician to Buddha, Jivaka Kumar Bhaccha, more than 2,500 years ago in India. The practice made its way to Thailand, where the Ayurvedic techniques and principles gradually became influenced by traditional Chinese medicine.
For centuries, monks performed Thai massages, and it is seen as one component of Thai medicine.
Unlike other types of traditional massages, Thai massage is seen as more energising and rigorous, albeit relaxing. Also known as Thai yoga massage, the therapist uses his or her hands, knees, legs, and feet to move the client into a series of yoga-like stretches. Many people say Thai massage is like doing yoga without any work.
Muscle compression, joint mobilization, and acupressure are also used during treatment.
Thai massage is usually done on a padded mat on the floor. Since no oil is applied, you may stay fully dressed.
The benefits of Thai massage:
- induces therapeutic benefits such as relaxation
- reduces stress
- improves circulation
- increases energy
- increases flexibility
- improves range of motion
- centres the mind and body
Thai massage, however, is not recommended for certain people:
- infectious skin disease, rash, or open wounds
- immediately after surgery
- immediately after chemotherapy or radiation, unless recommended by your doctor
- prone to blood clots
- pregnant women should check with their doctor first if they are considering getting a massage
- massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.
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